I recently returned from a nine day Huagong Qigong retreat at St Katharine’s Parmoor House, headquarters of the Sue Ryder Prayer Fellowship in Buckinghamshire. It has an interesting history. The blue plaque in the picture celebrates the fact that King Zog and Queen Geraldine of Albania lived here in the 1940s.
For a few days the weather was beautifully sunny and we were able to practise Qigong outdoors.
The teacher Zhixing Wang, was teaching the 5 animal forms or frolics. The Tiger, the Bird, the Bear, the Deer and the Monkey.
We explored their essential qualities and discovered that by tuning into these qualities, we were able to flow, extend and expand our physical bodies with minimal effort.
In my upcoming classes we will explore the energy of the animal forms. It should be both fun and illuminating. I hope to see you there.
I have classes starting on Thursday June 14th at Tiddy Hall, Ascott-under-Wychwood. Find out more here, any questions, please don't hesitate to contact me.
Hello, I'm Pam. My goal is to assist you in finding your way to improve and maintain your health. I believe in encouraging you to be become aware of what you are experiencing in the moment. I want to support you in returning to your natural state as a single, whole being and I do this in a variety of ways.