This yoga is at the forefront of contemporary bodywork in its approach.
Scaravelli yoga is a form of yoga that can be enjoyed by everyone - it welcomes all levels of fitness and flexibility and all ages.
This is yoga that is kind to the body and that encourages you to listen to your body’s voice. Nothing is forced - the practice is a gentle and respectful conversation between your body, spirit and mind. It creates an awareness of what is experienced in the moment.
The deep respect that Vanda had for the wisdom of the body is expressed in one of her famous quotations.
Do not kill the instinct of the body for the glory of the pose.
VANDA SCARAVELLI, WAS ORIGINALLY TRAINED BY IYENGAR. LATER SHE WENT ON TO DEVELOP HER OWN UNIQUE APPROACH WHICH SHE DESCRIBES IN HER INSPIRATIONAL BOOK 'AWAKENING THE SPINE'.
I am currently engaged in a two year Teacher Training course in Scaravelli yoga in Brighton. It is an inspiring and illuminating course that supports my Qigong practice and teaching.
For more information on upcoming Scaravelli yoga classes/workshops in Oxford, that I will also be attending please contact me.
Hello, I'm Pam. My goal is to assist you in finding your way to improve and maintain your health. I believe in encouraging you to be become aware of what you are experiencing in the moment. I want to support you in returning to your natural state as a single, whole being and I do this in a variety of ways.